UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a vital role in optimizing your circadian rhythm, which is your body's natural circadian cycle. By getting sunlight, especially in the daytime, you can signal to your body that it's time to be awake and active. On the other hand, avoiding strong light in the night can help induce melatonin production, which is a chemical that regula